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Thu, May 28, 2026

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Net Calories Today

1885 kcal

75 kcal remaining

↓ 0.53 kg/week est. loss

2252 eaten

−

367 burned

1885 net

0 Target: 1960 kcal

Weight goal 82.3 kg → 80 kg

54% done chart →

BMI 24 Normal weight

BMR 1794 kcal

TDEE 2467 kcal

vs TDEE -215 kcal

Profile edit →

Calories Consumed

2252 kcal

of 1960 kcal target

+ Log Food

Protein 130g / 150g

Carbohydrates 161.2g / 200g

Fat 111.5g / 65g

Fiber 15.7g / 30g

Sushi Nikkei dinner

500 kcal

Fideos Pesto Con Atun lunch

1313 kcal

Plátano con mantequilla de mani y yogurt snack

224 kcal

Ensalada Estándar + 1 huevos breakfast

215 kcal

View all →

Calories Burned

367 kcal

2 sessions · 60 min

+ Exercise

🚴

Cycling low

30 min

250 kcal

🚶

Walking low

30 min

117 kcal

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Current Weight

log →

82.3 kg

Tue, Aug 25, 2026

Today's Insights

🧈

Fat over target (+46.5g)

«Fideos Pesto Con Atun» is your top source of fat today (75.3g). The main culprit inside it is «Pesto» (57g). Consider a smaller portion or a lower-fat swap.

Edit log

⚠️

Calories over target (+292 kcal)

«Fideos Pesto Con Atun» is your top source of calories today (1313kcal). The main culprit inside it is «Pesto» (570kcal). Consider a smaller portion or a lower-calories swap.

Edit log

⚖️

Last weighed 25 days ago

Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.

Log weight