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Wed, May 27, 2026

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Net Calories Today

1889 kcal

71 kcal remaining

↓ 0.53 kg/week est. loss

2439 eaten

−

550 burned

1889 net

0 Target: 1960 kcal

Weight goal 82.3 kg → 80 kg

54% done chart →

BMI 24 Normal weight

BMR 1794 kcal

TDEE 2467 kcal

vs TDEE -28 kcal

Profile edit →

Calories Consumed

2439 kcal

of 1960 kcal target

+ Log Food

Protein 142.1g / 150g

Carbohydrates 163.8g / 200g

Fat 114.3g / 65g

Fiber 21.4g / 30g

Fideos Pesto Con Atun lunch

1313 kcal

Ensalada Estándar + Pan dinner

316 kcal

Cerveza snack

293 kcal

Plátano con mantequilla de mani y yogurt snack

224 kcal

Ensalada Estándar + 2 huevos breakfast

293 kcal

View all →

Calories Burned

550 kcal

3 sessions · 75 min

+ Exercise

🚴

Cycling low

25 min

210 kcal

🏊

Swimming moderate

20 min

224 kcal

🚶

Walking low

30 min

117 kcal

View all →

Current Weight

log →

82.3 kg

Tue, Aug 25, 2026

Today's Insights

🧈

Fat over target (+49.3g)

«Fideos Pesto Con Atun» is your top source of fat today (75.3g). The main culprit inside it is «Pesto» (57g). Consider a smaller portion or a lower-fat swap.

Edit log

⚠️

Calories over target (+479 kcal)

«Fideos Pesto Con Atun» is your top source of calories today (1313kcal). The main culprit inside it is «Pesto» (570kcal). Consider a smaller portion or a lower-calories swap.

Edit log

⚖️

Last weighed 24 days ago

Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.

Log weight