Dashboard
Friday, May 29, 2026
Net Calories Today
1905 kcal
55 kcal remaining
↓ 0.51 kg/week
est. loss
1905
eaten
−
0
burned
=
1905
net
0
Target: 1960 kcal
Weight goal
82.3 kg → 80 kg
54% done
chart →
Calories Consumed
1905 kcal
of 1960 kcal target
Protein
67.6g / 150g
Carbohydrates
231.7g / 200g
Fat
43.2g / 65g
Fiber
19.8g / 30g
Ramazzoti
snack
191 kcal
Vaso de Cerveza
snack
436 kcal
Plátano con mantequilla de mani y yogurt
snack
224 kcal
Ensalada Estándar + 1 huevos
breakfast
215 kcal
Ñoquis con bechamel vegana
dinner
420 kcal
Calories Burned
0 kcal
0 sessions · 0 min
No exercise logged yet today.
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
🍞
Edit log
Carbs over target (+31.7g)
«Ñoquis con bechamel vegana» is your top source of carbs today (67g). The main culprit inside it is «ñoquis gnocchi» (50g). Consider a smaller portion or a lower-carbs swap.
🥩
Log food
Need 82g more protein
You're less than halfway to your protein target. Good options: Greek yogurt (17g/cup), chicken breast (31g/100g), eggs (13g/2 eggs), or a protein shake.
🚶
Log exercise
Time for your Walking?
Your regular 30-min low session burns ~115 kcal. You haven't logged any exercise today.
⚖️
Log weight
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.