Goals & Profile
Your body metrics, weight goal, and daily nutrition targets
BMI
24
Normal weight
BMR (at rest)
1794 kcal
Calories your body burns at complete rest
TDEE (maintenance)
2467 kcal
Lightly active (1–3 days/week)
Current Weight
82.3 kg
Latest weigh-in
Your Profile
Used to estimate your daily calorie maintenance (TDEE)
BMR: 1794 kcal/day  ·  TDEE (maintenance): 2467 kcal/day  ·  BMI: 24 (Normal weight)
Weight Goal
0.5 kg/week ≈ 500 kcal daily deficit (recommended)
Calorie Target
Based on your TDEE (2467 kcal) minus your weekly loss deficit
Macronutrient Targets (per day)
~1.6–2.2 g per kg bodyweight for active people
Regular Exercises
Activities you do regularly — used to generate daily exercise suggestions on the dashboard.
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