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Sunday, May 24, 2026
+ Log Food + Exercise
←
Sun, May 24, 2026
→ Today
Net Calories Today
1726 kcal
234 kcal remaining
↓ 0.67 kg/week est. loss
1868 eaten
−
142 burned
=
1726 net
0 Target: 1960 kcal
Weight goal 82.3 kg → 80 kg
54% done chart →
BMI 24 Normal weight
BMR 1794 kcal
TDEE 2467 kcal
vs TDEE -599 kcal
Profile edit →
Calories Consumed
1868 kcal
of 1960 kcal target
+ Log Food
Protein 141.2g / 150g
Carbohydrates 178.5g / 200g
Fat 64g / 65g
Fiber 26.4g / 30g
fideos de Garbanzo dinner
267 kcal
Pollo Tikka Masala lunch
694 kcal
Plátano con mantequilla de mani y yogurt snack
224 kcal
Ensalada Estándar dinner
192 kcal
cuarto de aguacate breakfast
128 kcal
View all →
Calories Burned
142 kcal
1 session · 17 min
+ Exercise
🚴
Cycling low
17 min
142 kcal
View all →
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
⚖️
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.
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