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Saturday, May 23, 2026
+ Log Food + Exercise
←
Sat, May 23, 2026
→ Today
Net Calories Today
1318 kcal
642 kcal remaining
↓ 1.04 kg/week est. loss
1318 eaten
−
0 burned
=
1318 net
0 Target: 1960 kcal
Weight goal 82.3 kg → 80 kg
54% done chart →
BMI 24 Normal weight
BMR 1794 kcal
TDEE 2467 kcal
vs TDEE -1149 kcal
Profile edit →
Calories Consumed
1318 kcal
of 1960 kcal target
+ Log Food
Protein 103.7g / 150g
Carbohydrates 123.1g / 200g
Fat 44.5g / 65g
Fiber 12.7g / 30g
Ensalada Estándar + Pan dinner
316 kcal
Arroz con Bistec lunch
564 kcal
Plátano con mantequilla de mani y yogurt snack
224 kcal
Ensalada Estándar + 1 huevos breakfast
215 kcal
View all →
Calories Burned
0 kcal
0 sessions · 0 min
+ Exercise
No exercise logged yet today.
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
🚶
Time for your Walking?
Your regular 30-min low session burns ~115 kcal. You haven't logged any exercise today.
Log exercise
⚖️
Last weighed 25 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.
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