Dashboard
Monday, May 25, 2026
+ Log Food + Exercise
←
Mon, May 25, 2026
→ Today
Net Calories Today
1352 kcal
608 kcal remaining
↓ 1.01 kg/week est. loss
1633 eaten
−
281 burned
=
1352 net
0 Target: 1960 kcal
Weight goal 82.3 kg → 80 kg
54% done chart →
BMI 24 Normal weight
BMR 1794 kcal
TDEE 2467 kcal
vs TDEE -834 kcal
Profile edit →
Calories Consumed
1633 kcal
of 1960 kcal target
+ Log Food
Protein 123.8g / 150g
Carbohydrates 144.9g / 200g
Fat 68.4g / 65g
Fiber 12.8g / 30g
Ensalada Estándar + Pan dinner
316 kcal
Plátano con mantequilla de mani y yogurt snack
224 kcal
Pollo Tikka Masala lunch
694 kcal
Huevos Benedictinos breakfast
400 kcal
View all →
Calories Burned
281 kcal
2 sessions · 32 min
+ Exercise
🏊
Swimming low
24 min
214 kcal
🚴
Cycling low
8 min
67 kcal
View all →
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
⚖️
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.
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