Dashboard
Friday, May 22, 2026
+ Log Food + Exercise
←
Fri, May 22, 2026
→ Today
Net Calories Today
1028 kcal
932 kcal remaining
↓ 1.31 kg/week est. loss
1541 eaten
−
514 burned
=
1028 net
0 Target: 1960 kcal
Weight goal 82.3 kg → 80 kg
54% done chart →
BMI 24 Normal weight
BMR 1794 kcal
TDEE 2467 kcal
vs TDEE -926 kcal
Profile edit →
Calories Consumed
1541 kcal
of 1960 kcal target
+ Log Food
Protein 109.9g / 150g
Carbohydrates 132.1g / 200g
Fat 64.4g / 65g
Fiber 20.9g / 30g
Ensalada Estándar + Pan dinner
316 kcal
Arroz con Bistec lunch
564 kcal
Banana snack
107 kcal
Ensalada Estándar + 2 huevos y aguacate breakfast
555 kcal
View all →
Calories Burned
514 kcal
3 sessions · 97 min
+ Exercise
🚴
Cycling low
28 min
238 kcal
🚶
Walking low
45 min
180 kcal
🚶
Walking low
24 min
96 kcal
View all →
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
⚖️
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.
Log weight