Dashboard
Wednesday, May 20, 2026
Net Calories Today
2758 kcal
798 kcal over target
↑ 0.26 kg/week
est. gain
2758
eaten
−
0
burned
=
2758
net
0
Target: 1960 kcal
Weight goal
82.3 kg → 80 kg
54% done
chart →
Calories Consumed
2758 kcal
of 1960 kcal target
Protein
145g / 150g
Carbohydrates
263.1g / 200g
Fat
100.6g / 65g
Fiber
18.8g / 30g
Sushi Nikkei
snack
1000 kcal
Vaso de Cerveza
snack
145 kcal
Plátano con mantequilla de mani y yogurt
snack
224 kcal
Ensalada Estándar + 2 huevos
breakfast
293 kcal
Banana
snack
107 kcal
Calories Burned
0 kcal
0 sessions · 0 min
No exercise logged yet today.
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
🧈
Edit log
Fat over target (+35.6g)
«Pollo Satay con yogurt» is your top source of fat today (42.9g). The main culprit inside it is «Mantequilla de Maní» (20g). Consider a smaller portion or a lower-fat swap.
🍞
Edit log
Carbs over target (+63.1g)
«Sushi Nikkei» is your top source of carbs today (100g). The main culprit inside it is «Sushi» (100g). Consider a smaller portion or a lower-carbs swap.
⚠️
Edit log
Calories over target (+798 kcal)
«Sushi Nikkei» is your top source of calories today (1000kcal). The main culprit inside it is «Sushi» (1000kcal). Consider a smaller portion or a lower-calories swap.
⚠️
Log exercise
798 kcal over target
You're above your daily target. ~59 min of running would bring you back on track.
🚶
Log exercise
Time for your Walking?
Your regular 30-min low session burns ~115 kcal. You haven't logged any exercise today.
⚖️
Log weight
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.