Dashboard

←

Tue, May 19, 2026

→ Today

Net Calories Today

1568 kcal

392 kcal remaining

↓ 0.82 kg/week est. loss

1766 eaten

−

198 burned

1568 net

0 Target: 1960 kcal

Weight goal 82.3 kg → 80 kg

54% done chart →

BMI 24 Normal weight

BMR 1794 kcal

TDEE 2467 kcal

vs TDEE -701 kcal

Profile edit →

Calories Consumed

1766 kcal

of 1960 kcal target

+ Log Food

Protein 134.8g / 150g

Carbohydrates 176.4g / 200g

Fat 59.8g / 65g

Fiber 35.5g / 30g

Sopa de Pollo Arverjado dinner

200 kcal

Ensalada Estándar + Pan dinner

316 kcal

Plátano con mantequilla de mani y yogurt snack

224 kcal

Banana snack

107 kcal

Ensalada Estándar + 1 huevos breakfast

215 kcal

View all →

Calories Burned

198 kcal

1 session · 40 min

+ Exercise

🚶

Walking moderate

40 min

198 kcal

View all →

Current Weight

log →

82.3 kg

Tue, Aug 25, 2026

Today's Insights

⚖️

Last weighed 24 days ago

Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.

Log weight