Dashboard
Wednesday, June 3, 2026
Net Calories Today
555 kcal
1405 kcal remaining
↓ 1.74 kg/week
est. loss
555
eaten
−
0
burned
=
555
net
0
Target: 1960 kcal
Weight goal
82.3 kg → 80 kg
54% done
chart →
Calories Consumed
555 kcal
of 1960 kcal target
Protein
31.4g / 150g
Carbohydrates
20.4g / 200g
Fat
40.7g / 65g
Fiber
11.3g / 30g
Ensalada Estándar + 2 huevos y aguacate
breakfast
555 kcal
Calories Burned
0 kcal
0 sessions · 0 min
No exercise logged yet today.
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
🥩
Log food
Need 119g more protein
You're less than halfway to your protein target. Good options: Greek yogurt (17g/cup), chicken breast (31g/100g), eggs (13g/2 eggs), or a protein shake.
🥦
Log food
Boost fiber by 18.7g
Low fiber today. Add lentils (8g/100g), broccoli (2.6g/100g), chia seeds (34g/100g), or whole-grain bread.
🍚
Log food
Low on carbs
Carbohydrates are your main energy source. Try oats, rice, sweet potato, or fruit to hit your target.
🚶
Log exercise
Time for your Walking?
Your regular 30-min low session burns ~115 kcal. You haven't logged any exercise today.
⚖️
Log weight
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.