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Mon, Jun 1, 2026

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Net Calories Today

674 kcal

1286 kcal remaining

↓ 1.63 kg/week est. loss

1218 eaten

−

544 burned

674 net

0 Target: 1960 kcal

Weight goal 82.3 kg → 80 kg

54% done chart →

BMI 24 Normal weight

BMR 1794 kcal

TDEE 2467 kcal

vs TDEE -1249 kcal

Profile edit →

Calories Consumed

1218 kcal

of 1960 kcal target

+ Log Food

Protein 109.5g / 150g

Carbohydrates 92.2g / 200g

Fat 46.3g / 65g

Fiber 21g / 30g

Banana lunch

107 kcal

Ensalada pollo aguacate lunch

705 kcal

Ensalada Estándar dinner

192 kcal

Ensalada Estándar + 1 huevos breakfast

215 kcal

View all →

Calories Burned

544 kcal

3 sessions · 71 min

+ Exercise

🚴

Cycling low

11 min

92 kcal

🚶

Walking low

30 min

117 kcal

🏊

Swimming moderate

30 min

335 kcal

View all →

Current Weight

log →

82.3 kg

Tue, Aug 25, 2026

Today's Insights

⚖️

Last weighed 24 days ago

Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.

Log weight